At San Mateo Dental Care, under the experienced guidance of Dr. Glenn Belen, we understand the profound impact nutrition has on oral health. Located at 135 N San Mateo Dr, San Mateo, CA 94401, our practice is dedicated to educating our patients about the vital role a balanced diet plays in maintaining a healthy smile. This guide delves into how certain foods can strengthen your teeth and gums and outlines which dietary habits to avoid for optimal oral health.
Nutrition is a cornerstone of oral health. A well-balanced diet not only fuels your body but also provides the essential nutrients needed for healthy teeth and gums. Understanding the connection between what you eat and the health of your mouth is the first step toward a brighter, healthier smile.
Key nutrients essential for oral health include:
Incorporating these nutrients into your daily diet can significantly impact your oral health. For more on nutrition and oral health, explore resources like San Mateo Dental Care’s insights.